Recipes.
all plant-based, gluten-free, Medical Medium compliant
Thai Broccoli “Peanut” Noodles
When you’re in the mood for Thai but can’t handle the wait. Whip this up in less than 10 minutes!
Cacao Nib Cherry Nice Cream x Salted Honey Tahini
I know, I know. Nice cream couldn’t be more trendy & annoying, but for good reason. If you didn’t make this yourself you’d have no idea that it’s almost entirely fruit.
Honeyed Stone Fruit Bowl
Such a beautiful way to get your fruit in first thing. Also an amazing ohmage to the gorgeous summer months when a bounty of produce is readily available from local farmers.
Pistachio Gelato
Extra decadent & maybe better than store-bought? Plus packed with healing anti-oxidants & gut-friendly fiber. Can’t go wrong with this bad boy.
Spirulina Smoothie
Looks can be deceiving; don’t let the hue deter you! This baby is a total nutrient powerhouse.
Tomato Spinach Soup x Croutons
Your favorite marinara just underwent some magic. A few quick additions & voila! I give you the most satisfying tomato soup you can come by, sans all the bullshit that comes in a can :)
Pink Pitaya Bowl
With all the components necessary for a vibrant morning, this dragonfruit bowl is sure to put some pep in your step.
Wild Blueberry Oatmeal x Granola Clusters
Oatmeal, alone, kinda boring. Oatmeal cooked with gorgeous berries, no longer snoozing.
Niçoise Salad
It’s all about the dressing here. This Lemon Herb Tahini Sauce, inspired by the one from Cava, is no joke. Slather it on everything & never look back.
Cauliflower Crust Pizza x 10-Minute Marinara
Your guiltiest pleasure just went to church & got saved. Hallelujah! All the flavor of your favorite Friday night delivery spot, sans guilt. Cauliflower stealthily creates the perfect crust & once you go homemade you’ll never want store-bought sauce again.
Berry Cereal
You want cereal for breakfast but you need the fruit first fuel. Here’s the perfect solution.
Salted Chocolate Tahini Cookies 2.0
The original 2-Minute Tahini Cookie has had a makeover & damn is she pretty. Still vegan, gluten-free & medical-medium compliant, with even less ingredients! This 2.0 recipe yields a chewier, softer cookie, and they are actually even healthier than the OG.
Creamy Sweet Potato Eggplant Curry
Is there anything more satisfying than a warm curry in wintertime? This is such a beautiful staple dish to keep in the rotation. It only takes about 30 minutes. Full of healing foods – for mind & body.
Dark Chocolate Pumpkin Pancakes
The only thing better than breakfast for dinner is dessert for breakfast. If you’re thinking I’m a glutton, think again. These babies are just as nutrient dense as they are delicious.
Quinoa, Mushroom, Kale Stuffed Eggplant x Beet Hummus x Crispy Chickpeas
It doesn’t get much more fall than this combo. I give you permission to make these for no other reason than as a vehicle for the beet hummus: it’s drool-worthy. Topped with crispy chickpeas, there is definitely no lack of flavor & texture here. A perfect holiday party contribution!
Avocado Toast x Homemade Bliss Bread
Welcome to your new obsession. Sorry, not sorry. All the deliciousness of your favorite bread with none of the bullshit. It’s fully vegan, gluten-free, nut-free, no soy, no yeast, no refined sugars, and totally fat-free. Need I go on?
Fried Squash Blossom & Portobello Tacos x Creamy Salsa Verde
Say hello to your new & improved taco Tuesday. Light as air healthy-fried squash blossoms are a force when combined with meaty mushrooms. Served atop a creamy tangy sauce that will leave you drooling for more & topped with a crumble of the best plant-based cheese you’ve had the pleasure of encountering.
Crispy Eggplant Caprese
Your eggplant parm just got a major promotion. Soft creamy cheese, juicy heirloom tomatoes, eggplant crisped to perfection & a drool-worthy balsamic vinegar reduction. This is the stuff dreams are made of.
Asian Plum Salad with Crispy Shallots & Spicy Ginger Dressing
Eat the rainbow with this gorgeous cornucopia of late summer farmer’s market finds. With a spicy ginger dressing that packs a surprising punch.
Tag me in pics of your creations @marynyiri for the chance to be featured on instagram!